Print

Ground Chicken Dippers

crispy ground chicken dippers

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These easy, low carb, Whole30 compliant dippers made from ground chicken are easy and delicious! Better yet, they are kid (and picky husband!) approved!

Ingredients

Units Scale

1 pound ground chicken (or make your own from chicken thighs)

1 egg OR 1/2 cup GF breadcrumbs (using an egg keeps these Whole30 compliant)

3/4 tsp garlic powder

1/2 tsp onion powder

1 tsp salt

1/2 tsp pepper

1/4 cup finely shredded parmesan cheese (optional, leave out if you need Whole30 compliant)

Instructions

1. Combine all the ingredients above. If you are making your own ground chicken, just add everything to the food processor and pulse until well combined.

2. Fill your piping bag about halfway full (do not overfill or it becomes difficult to pipe) and snip the end with scissors. You do not want a huge opening at the end of the piping bag. I would shoot for about 1/2 an inch.

2. Get a piece of parchment paper that is as big as your air fryer basket. Pipe out stretches of the ground chicken mixture about 2 inches long. They can be piped close together because they shrink a bit when they cook, not expand.

3. When you have the parchment paper full, spray with a bit of avocado or olive oil and transfer the paper to the air fryer basket. Air fry at 390 degrees. After 3- 4 minutes, toss the dippers in the basket to get crisping on all sides. Air fry an additional 2 – 3 minutes. Check the internal temperature and ensure they are at least 160 degrees. Remove from air fryer and place directly on paper towels on an oven safe plate.

4. To keep the dippers warm while you cook the rest, place the plate in an oven that has been warmed to 150 degrees and then turned off.

5. Serve with your preferred dipping sauce. My family loves it with my homemade ranch dressing (and it’s Whole30 compliant!)